@font-face{font-family:Archivo;src:url(/fonts/archivo-var.woff2) format("woff2");font-weight:100 900;font-stretch:62% 125%;font-display:swap}:root{--bg: #0a0b0d;--s1: #111216;--s2: #191b20;--s3: #22242a;--ink: rgba(236, 238, 241, .96);--ink-2: rgba(236, 238, 241, .6);--ink-3: rgba(236, 238, 241, .34);--volt: #c9f73a;--volt-press: #b4e02e;--on-volt: #0c0e06;--fresh: #5fbf7d;--moderate: #d9a54a;--fatigued: #d96a5a;--danger: #d96a5a;--warn: #d9a54a;--zone-untouched: #1e2025;--zone-below: #333d18;--zone-maintain: #5c7423;--zone-grow: #c9f73a;--zone-near-max: #e9ffad;--zone-over: #d9a54a;--r-lg: 20px;--r-sm: 6px;--accent: var(--volt);--accent-press: var(--volt-press);--on-accent: var(--on-volt);--surface: var(--s1);--surface2: var(--s2);--surface3: var(--s3);--text: var(--ink);--muted: var(--ink-2);--faint: var(--ink-3);--hairline: rgba(236, 238, 241, .06);--hairline-strong: rgba(236, 238, 241, .14);--radius: var(--r-lg);--radius-sm: var(--r-sm);--success: var(--fresh);--font-display: "Archivo", -apple-system, "Segoe UI", Roboto, sans-serif;--grain: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='120' height='120'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.9' numOctaves='2'/%3E%3C/filter%3E%3Crect width='120' height='120' filter='url(%23n)' opacity='0.05'/%3E%3C/svg%3E")}*{box-sizing:border-box;margin:0;padding:0;-webkit-tap-highlight-color:transparent}html,body,#root{height:100%}body{background:var(--bg);color:var(--ink);font-family:-apple-system,Segoe UI,Roboto,sans-serif;font-size:15.5px;line-height:1.5;overscroll-behavior:none;-webkit-font-smoothing:antialiased}button{font:inherit;color:inherit;background:none;border:none;cursor:pointer}button:active{transform:scale(.985)}input,select,textarea{font:inherit;color:var(--ink);background:var(--s2);border:none;border-radius:var(--r-sm);padding:13px 14px;width:100%;min-height:50px}input:focus,select:focus,textarea:focus{outline:2px solid 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.accent{color:var(--volt)}.app{display:flex;flex-direction:column;height:100%;max-width:520px;margin:0 auto}.screen{flex:1;overflow-y:auto;padding:22px 18px 104px}.screen::-webkit-scrollbar{display:none}.screen h1{font-family:var(--font-display);font-stretch:115%;font-weight:770;font-size:27px;letter-spacing:-.015em;line-height:1.05;margin-bottom:2px}.screen .sub{color:var(--ink-2);font-size:14px;margin-bottom:18px}.tabbar{position:fixed;bottom:0;left:50%;transform:translate(-50%);width:100%;max-width:520px;display:flex;background:#0a0b0deb;backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);box-shadow:0 -1px #eceef10f;padding-bottom:env(safe-area-inset-bottom);z-index:50}.tabbar button{flex:1;min-height:58px;padding:9px 0 11px;color:var(--ink-3);font-family:var(--font-display);font-stretch:90%;font-size:10px;font-weight:600;letter-spacing:.05em;text-transform:uppercase;display:flex;flex-direction:column;align-items:center;gap:4px;transition:color .18s}.tabbar button.active{color:var(--volt)}.card{position:relative;background:var(--s1);border-radius:var(--r-lg);padding:18px;margin-bottom:14px;box-shadow:0 1px #eceef10a inset,0 8px 24px #00000040;overflow:hidden}.card:before{content:"";position:absolute;top:0;right:0;bottom:0;left:0;background-image:var(--grain);pointer-events:none;border-radius:inherit}.card.flat{background:none;box-shadow:none;padding:0;overflow:visible}.card.flat:before{display:none}.card h3{font-family:var(--font-display);font-stretch:108%;font-size:15.5px;font-weight:700;letter-spacing:-.01em;margin-bottom:6px}.card .why{color:var(--ink-2);font-size:13px;margin-top:10px;padding:10px 12px;background:var(--s2);border-radius:var(--r-sm)}.hero{position:relative;background:var(--s1);border-radius:var(--r-lg);padding:22px;margin-bottom:14px;box-shadow:0 1px #eceef10d inset,0 12px 32px #0000004d;overflow:hidden}.hero:before{content:"";position:absolute;top:0;right:0;bottom:0;left:0;background-image:var(--grain);pointer-events:none}.hero .eyebrow{margin:0 0 8px}.hero h2{font-family:var(--font-display);font-stretch:118%;font-size:30px;font-weight:790;letter-spacing:-.02em;line-height:1;margin-bottom:10px}.empty-state{text-align:center;padding:30px 20px}.empty-state p{margin-bottom:6px}.btn{display:flex;align-items:center;justify-content:center;gap:8px;width:100%;text-align:center;padding:16px;min-height:56px;border-radius:var(--r-sm);background:var(--volt);color:var(--on-volt);font-family:var(--font-display);font-stretch:108%;font-weight:750;font-size:15px;letter-spacing:.03em;text-transform:uppercase;white-space:nowrap;transition:background .15s}.btn:active{background:var(--volt-press)}.btn.secondary{background:var(--s2);color:var(--ink);font-family:inherit;text-transform:none;letter-spacing:0;font-weight:600;font-size:15px}.btn.ghost{background:none;color:var(--ink-2);font-family:inherit;text-transform:none;letter-spacing:0;font-weight:600}.btn.small{padding:10px 16px;min-height:44px;width:auto;display:inline-flex;font-size:13px}.btn.danger{background:var(--danger);color:#14090a}.btn:disabled{opacity:.35}.btn.logset{min-width:56px;min-height:56px;flex:0 0 auto}.iconbtn{min-width:42px;min-height:42px;border-radius:var(--r-sm);background:var(--s2);color:var(--ink-2);display:inline-flex;align-items:center;justify-content:center}.iconbtn.danger{color:var(--fatigued)}.iconbtn.tiny{min-width:30px;min-height:30px;margin-left:10px;background:none;color:var(--ink-3)}.iconbtn.plates{position:absolute;right:5px;top:50%;transform:translateY(-50%);min-width:30px;min-height:30px;background:var(--s3);color:var(--ink-2);border-radius:var(--r-sm)}div:has(>.iconbtn.plates)>input{padding-right:38px}.linkbtn{color:var(--ink);font-size:13.5px;font-weight:650;padding:8px 0;display:inline-flex;align-items:center;gap:5px;white-space:nowrap;flex:0 0 auto;text-decoration:underline;text-decoration-color:var(--ink-3);text-underline-offset:3px}.whytoggle{color:var(--ink-3);font-size:12.5px;font-weight:600;padding:4px 0;display:inline-flex;align-items:center;gap:4px}.chipbtn{padding:9px 13px;min-height:38px;border-radius:var(--r-sm);font-size:13px;font-weight:600;background:var(--s2);color:var(--ink-2);font-variant-numeric:tabular-nums;white-space:nowrap;transition:all .15s}.chipbtn.on{color:var(--on-volt);background:var(--volt)}.chips-row{margin-top:12px;gap:6px}.row{display:flex;gap:12px;align-items:center}.row>*{flex:1}.spread{display:flex;justify-content:space-between;align-items:center;gap:8px}.setline{padding:11px 0;font-variant-numeric:tabular-nums;box-shadow:0 1px #eceef10d}.setline:last-of-type{box-shadow:none}.rowbtn{width:100%;text-align:left;min-height:48px}.rowbtn:active{opacity:.65}.chip{display:inline-block;padding:5px 11px;border-radius:var(--r-sm);font-size:11.5px;font-weight:650;font-family:var(--font-display);font-stretch:92%;letter-spacing:.02em;background:var(--s2);color:var(--ink-2);margin:2px}.chip.ok{color:var(--volt);background:#c9f73a17}.chip.lag{color:var(--moderate);background:#d9a54a1a}.tiles{display:grid;grid-template-columns:1.6fr 1fr;gap:12px;margin-bottom:14px}.tile{position:relative;overflow:hidden;background:var(--s1);border-radius:var(--r-lg);padding:16px;box-shadow:0 1px #eceef10a inset,0 8px 24px #00000038}.tile:before{content:"";position:absolute;top:0;right:0;bottom:0;left:0;background-image:var(--grain);pointer-events:none}.tile .eyebrow{margin:0 0 6px}.tile .val{font-family:var(--font-display);font-stretch:120%;font-weight:800;font-size:34px;letter-spacing:-.02em;line-height:1}.tile .val .unit{font-family:-apple-system,Segoe UI,Roboto,sans-serif;font-stretch:normal;font-size:13px;font-weight:600;color:var(--ink-2);margin-left:3px}.ledgerbar{display:flex;gap:3px;height:10px}.ledgerbar i{flex:1;border-radius:2px;background:var(--s3)}.ledgerbar i.done{background:var(--volt)}.ledgerbar i.half{background:var(--zone-maintain)}.ledgerbar.thin{height:6px}.resttimer{position:fixed;bottom:16px;left:50%;transform:translate(-50%);width:calc(100% - 32px);max-width:488px;background:var(--s2);border-radius:var(--r-sm);box-shadow:0 12px 40px #0000008c;padding:12px 18px;display:flex;justify-content:space-between;align-items:center;gap:12px;z-index:40;overflow:hidden}.resttimer .fill{position:absolute;top:0;right:0;bottom:0;left:0;background:#c9f73a14;transform-origin:left}.resttimer .time{font-family:var(--font-display);font-stretch:118%;font-size:32px;font-weight:790;font-variant-numeric:tabular-nums;letter-spacing:-.01em;position:relative}.ss-linked{box-shadow:inset 0 0 0 1px #c9f73a40}.sheet-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;background:#000000ad;z-index:90;animation:fade .2s}.sheet{position:fixed;bottom:0;left:50%;transform:translate(-50%);width:100%;max-width:520px;max-height:86vh;overflow-y:auto;background:var(--s1);border-radius:var(--r-lg) var(--r-lg) 0 0;padding:12px 20px calc(24px + env(safe-area-inset-bottom));z-index:100;animation:slideup .28s cubic-bezier(.32,.72,0,1)}.sheet:before{content:"";display:block;width:36px;height:4px;border-radius:2px;background:var(--s3);margin:0 auto 16px}.sheet h2{font-family:var(--font-display);font-stretch:112%;font-size:20px;font-weight:760;letter-spacing:-.015em;margin-bottom:12px}@keyframes slideup{0%{transform:translate(-50%,60px);opacity:.6}to{transform:translate(-50%);opacity:1}}@keyframes fade{0%{opacity:0}to{opacity:1}}.listitem{display:block;width:100%;text-align:left;padding:13px 2px;min-height:52px;box-shadow:0 1px #eceef10d}.listitem .hint{display:block;color:var(--ink-2);font-size:12px;margin-top:2px}.listitem:active{opacity:.65}.zone-legend{display:flex;gap:12px;flex-wrap:wrap;margin:14px 0 4px;font-size:11px;color:var(--ink-2)}.zone-legend span{display:flex;align-items:center;gap:5px}.zone-legend i{width:11px;height:11px;border-radius:3px;display:inline-block}.musclerow{display:flex;align-items:center;gap:12px;padding:12px 0;min-height:48px;box-shadow:0 1px #eceef10d}.musclerow .bar{flex:1;height:8px;background:var(--s2);border-radius:4px;overflow:hidden}.musclerow .bar>i{display:block;height:100%;border-radius:4px;transition:width .5s cubic-bezier(.22,1,.36,1)}.musclerow .name{width:98px;font-size:13.5px;font-weight:550;text-align:left}.musclerow .val{width:60px;text-align:right;font-size:12.5px;color:var(--ink-2)}.tgt{display:flex;flex-direction:column;gap:4px;font-size:12px}.wizard-progress{height:4px;background:var(--s2);border-radius:2px;margin-bottom:28px;overflow:hidden}.wizard-progress>i{display:block;height:100%;background:var(--volt);border-radius:2px;transition:width .35s cubic-bezier(.22,1,.36,1)}.optgrid{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin:14px 0}.optgrid button,.optlist button{padding:15px 14px;min-height:52px;border-radius:var(--r-sm);background:var(--s1);text-align:left;font-size:15px;font-weight:550;transition:all .15s}.optgrid button.on,.optlist button.on{background:var(--s3);box-shadow:inset 0 0 0 2px var(--volt)}.optlist{display:flex;flex-direction:column;gap:10px;margin:14px 0}.optgrid .hint,.optlist .hint{display:block;color:var(--ink-2);font-size:12.5px;font-weight:450;margin-top:3px}.privacy-note{display:flex;gap:10px;align-items:flex-start;background:var(--s1);border-radius:var(--r-sm);padding:14px;font-size:13.5px;color:var(--ink-2);margin:14px 0}.privacy-note svg{flex:0 0 auto;margin-top:1px;color:var(--ink-2)}.privacy-note b{color:var(--ink)}.plate-row{display:flex;align-items:center;gap:5px;min-height:96px;padding:10px 0}.plate-row:before{content:"";flex:0 0 30px;height:9px;background:var(--s3);border-radius:3px}.plate{flex:0 0 auto;width:34px;display:flex;align-items:center;justify-content:center;border-radius:4px;font-size:12px;font-weight:750;font-variant-numeric:tabular-nums;font-family:var(--font-display);font-stretch:100%}.photo-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:12px}.photo-thumb{position:relative;text-align:center;font-size:10px;color:var(--ink-2)}.photo-thumb img{width:100%;aspect-ratio:3/4;object-fit:cover;border-radius:var(--r-sm)}.photo-thumb .iconbtn.tiny{position:absolute;top:3px;right:3px;margin:0;background:#0009;color:#fff}.streak-hero{display:flex;align-items:center;gap:18px}.streak-hero .flamewrap{color:var(--volt)}.streak-hero .count{font-family:var(--font-display);font-stretch:122%;font-size:52px;font-weight:800;letter-spacing:-.025em;line-height:.95;font-variant-numeric:tabular-nums}.streak-hero .lbl{color:var(--ink-2);font-size:13px;margin-top:6px}.badges{display:grid;grid-template-columns:repeat(4,1fr);gap:10px;margin-top:12px}.badge{text-align:center;padding:12px 4px 10px;border-radius:var(--r-sm);background:var(--s1)}.badge.earned{background:var(--s2);box-shadow:inset 0 0 0 1px #c9f73a59}.badge .bicon{color:var(--ink-3);margin-bottom:6px}.badge.earned .bicon{color:var(--volt)}.badge .bname{font-size:10.5px;font-weight:650;line-height:1.25;font-family:var(--font-display);font-stretch:94%}.badge .bprog{font-size:9.5px;color:var(--ink-3);margin-top:2px;font-variant-numeric:tabular-nums}.fc-stage{position:relative;border-radius:var(--r-lg);overflow:hidden;background:#000}.fc-stage video,.fc-stage canvas{width:100%;display:block}.fc-stage canvas{position:absolute;top:0;right:0;bottom:0;left:0;height:100%}.rec-badge{position:absolute;top:10px;left:10px;z-index:2;background:#000000a6;color:var(--fatigued);font-size:13px;font-weight:750;letter-spacing:.04em;padding:5px 10px;border-radius:var(--r-sm)}.fc-finding{display:flex;gap:10px;align-items:flex-start;padding:11px 0;font-size:14px;box-shadow:0 1px #eceef10d}.fc-finding:last-child{box-shadow:none}.fc-dot{flex:0 0 8px;width:8px;height:8px;border-radius:50%;margin-top:7px}.finish-ring{width:92px;height:92px;margin:8px auto 20px;border-radius:50%;box-shadow:inset 0 0 0 2.5px var(--volt);color:var(--volt);display:flex;align-items:center;justify-content:center;animation:pop .45s cubic-bezier(.34,1.56,.64,1)}.pr-card{background:var(--s2);text-align:left}.pr-card h3{color:var(--volt)}@keyframes pop{0%{transform:scale(.4);opacity:0}to{transform:scale(1);opacity:1}}.wordmark{font-family:var(--font-display);font-stretch:125%;font-weight:860;letter-spacing:.02em;text-transform:uppercase;line-height:1}.wordmark .tick{color:var(--volt)}.muted{color:var(--ink-2);font-size:13px}.center{text-align:center}.pro-pill{display:inline-flex;align-items:center;gap:4px;font-family:var(--font-display);font-stretch:95%;font-size:10px;font-weight:800;letter-spacing:.08em;color:var(--on-volt);background:var(--volt);border-radius:var(--r-sm);padding:3px 8px;vertical-align:2px}.locked{position:relative;opacity:.55}.locked-row{color:var(--ink-2)}.big-num{font-variant-numeric:tabular-nums;font-family:var(--font-display);font-stretch:118%;font-weight:790;letter-spacing:-.02em}