:root{--bg: #0b0c0e;--surface: #141518;--surface2: #1d1f24;--surface3: #26292f;--hairline: rgba(245, 246, 248, .08);--hairline-strong: rgba(245, 246, 248, .16);--text: rgba(245, 246, 248, .95);--muted: rgba(245, 246, 248, .55);--faint: rgba(245, 246, 248, .32);--accent: #c9f73a;--accent-press: #b3e02c;--on-accent: #0b0c0e;--danger: #ff6369;--warn: #ffb454;--zone-untouched: #24262b;--zone-below: #39441c;--zone-maintain: #66822a;--zone-grow: #c9f73a;--zone-near-max: #e9ffad;--zone-over: #ffb454;--radius: 18px;--radius-sm: 12px}*{box-sizing:border-box;margin:0;padding:0;-webkit-tap-highlight-color:transparent}html,body,#root{height:100%}body{background:var(--bg);color:var(--text);font-family:Inter,-apple-system,Segoe UI,Roboto,sans-serif;font-size:16px;line-height:1.5;overscroll-behavior:none;-webkit-font-smoothing:antialiased}button{font:inherit;color:inherit;background:none;border:none;cursor:pointer}button:active{transform:scale(.98)}input,select,textarea{font:inherit;color:var(--text);background:var(--surface2);border:1px solid transparent;border-radius:var(--radius-sm);padding:13px 14px;width:100%;min-height:50px}input:focus,select:focus,textarea:focus{outline:none;border-color:var(--accent)}input::placeholder,textarea::placeholder{color:var(--faint)}input[inputmode=decimal],input[inputmode=numeric]{font-variant-numeric:tabular-nums;font-size:19px;font-weight:650;text-align:center;padding-left:6px;padding-right:6px}.num{font-variant-numeric:tabular-nums}.big-num{font-variant-numeric:tabular-nums;font-weight:750;letter-spacing:-.02em}.app{display:flex;flex-direction:column;height:100%;max-width:520px;margin:0 auto}.screen{flex:1;overflow-y:auto;padding:24px 20px 104px}.screen::-webkit-scrollbar{display:none}.screen h1{font-size:28px;font-weight:750;letter-spacing:-.025em;margin-bottom:2px}.screen .sub{color:var(--muted);font-size:14px;margin-bottom:20px}.tabbar{position:fixed;bottom:0;left:50%;transform:translate(-50%);width:100%;max-width:520px;display:flex;background:#0b0c0ee0;backdrop-filter:blur(18px);-webkit-backdrop-filter:blur(18px);border-top:1px solid var(--hairline);padding-bottom:env(safe-area-inset-bottom);z-index:50}.tabbar button{flex:1;min-height:58px;padding:9px 0 11px;color:var(--faint);font-size:10.5px;font-weight:600;letter-spacing:.02em;display:flex;flex-direction:column;align-items:center;gap:4px;transition:color .18s}.tabbar button.active{color:var(--accent)}.card{background:var(--surface);border-radius:var(--radius);padding:18px;margin-bottom:14px}.card.flat{background:none;padding:0}.card h3{font-size:16px;font-weight:650;letter-spacing:-.01em;margin-bottom:6px}.card .why{color:var(--muted);font-size:13px;margin-top:10px;padding:10px 12px;background:var(--surface2);border-radius:var(--radius-sm);border-left:2px solid var(--accent)}.hero{background:linear-gradient(160deg,var(--surface) 0%,#17191d 100%);border-radius:22px;padding:22px;margin-bottom:14px}.hero .eyebrow{font-size:12px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--accent);margin-bottom:6px}.hero h2{font-size:24px;font-weight:750;letter-spacing:-.02em;margin-bottom:10px}.empty-state{text-align:center;padding:32px 20px}.empty-state p{margin-bottom:6px}.empty-state .glyph{color:var(--faint);margin-bottom:12px}.btn{display:flex;align-items:center;justify-content:center;gap:8px;width:100%;text-align:center;padding:16px;min-height:54px;border-radius:15px;background:var(--accent);color:var(--on-accent);font-weight:700;font-size:16px;letter-spacing:-.01em;transition:background .15s}.btn:active{background:var(--accent-press)}.btn.secondary{background:var(--surface2);color:var(--text);font-weight:600}.btn.ghost{background:none;color:var(--muted);font-weight:600}.btn.small{padding:10px 16px;min-height:44px;width:auto;display:inline-flex;font-size:14px}.btn{white-space:nowrap}.btn:disabled{opacity:.35}.btn.logset{min-width:58px;min-height:58px;border-radius:15px;flex:0 0 auto}.iconbtn{min-width:42px;min-height:42px;border-radius:var(--radius-sm);background:var(--surface2);color:var(--muted);display:inline-flex;align-items:center;justify-content:center;transition:color .15s}.iconbtn.danger{color:var(--danger)}.iconbtn.tiny{min-width:30px;min-height:30px;margin-left:10px;background:none;color:var(--faint)}.iconbtn.plates{position:absolute;right:5px;top:50%;transform:translateY(-50%);min-width:30px;min-height:30px;background:var(--surface3);color:var(--accent);border-radius:8px}div:has(>.iconbtn.plates)>input{padding-right:38px}.linkbtn{color:var(--accent);font-size:14px;font-weight:650;padding:8px 0;display:inline-flex;align-items:center;gap:5px;white-space:nowrap;flex:0 0 auto}.whytoggle{color:var(--faint);font-size:13px;font-weight:600;padding:4px 0;display:inline-flex;align-items:center;gap:4px}.chipbtn{padding:9px 13px;min-height:38px;border-radius:999px;font-size:13px;font-weight:650;background:var(--surface2);color:var(--muted);font-variant-numeric:tabular-nums;white-space:nowrap;border:1px solid transparent;transition:all .15s}.chipbtn.on{border-color:var(--accent);color:var(--accent);background:#c9f73a14}.chips-row{margin-top:12px;gap:6px}.row{display:flex;gap:12px;align-items:center}.row>*{flex:1}.spread{display:flex;justify-content:space-between;align-items:center;gap:8px}.setline{padding:11px 0;border-bottom:1px solid var(--hairline);font-variant-numeric:tabular-nums}.setline:last-of-type{border-bottom:none}.rowbtn{width:100%;text-align:left;min-height:48px}.rowbtn:active{opacity:.7}.chip{display:inline-block;padding:5px 12px;border-radius:999px;font-size:12px;font-weight:600;background:var(--surface2);color:var(--muted);margin:2px}.chip.ok{color:var(--accent);background:#c9f73a1a}.chip.lag{color:var(--warn);background:#ffb4541a}.section-title{font-size:12px;font-weight:750;text-transform:uppercase;letter-spacing:.12em;color:var(--faint);margin:28px 0 10px}.section-title .accent{color:var(--accent)}.pro-pill{display:inline-flex;align-items:center;gap:4px;font-size:10px;font-weight:800;letter-spacing:.08em;color:var(--on-accent);background:var(--accent);border-radius:999px;padding:3px 8px;vertical-align:2px}.locked{position:relative;opacity:.55}.locked-row{color:var(--muted)}.resttimer{position:fixed;bottom:16px;left:50%;transform:translate(-50%);width:calc(100% - 32px);max-width:488px;background:var(--surface2);border:1px solid var(--hairline-strong);border-radius:16px;box-shadow:0 12px 40px #00000080;padding:12px 18px;display:flex;justify-content:space-between;align-items:center;gap:12px;z-index:40;animation:rise .25s ease-out}.resttimer .time{font-size:32px;font-weight:750;font-variant-numeric:tabular-nums;letter-spacing:-.02em}@keyframes rise{0%{transform:translate(-50%,20px);opacity:0}to{transform:translate(-50%);opacity:1}}.ss-linked{box-shadow:inset 3px 0 0 var(--accent)}.sheet-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;background:#000000a6;z-index:90;animation:fade .2s}.sheet{position:fixed;bottom:0;left:50%;transform:translate(-50%);width:100%;max-width:520px;max-height:86vh;overflow-y:auto;background:var(--surface);border-radius:22px 22px 0 0;padding:12px 20px calc(24px + env(safe-area-inset-bottom));z-index:100;animation:slideup .28s cubic-bezier(.32,.72,0,1)}.sheet:before{content:"";display:block;width:36px;height:4px;border-radius:2px;background:var(--hairline-strong);margin:0 auto 16px}.sheet h2{font-size:20px;font-weight:750;letter-spacing:-.02em;margin-bottom:12px}@keyframes slideup{0%{transform:translate(-50%,60px);opacity:.6}to{transform:translate(-50%);opacity:1}}@keyframes fade{0%{opacity:0}to{opacity:1}}.listitem{display:block;width:100%;text-align:left;padding:13px 2px;min-height:52px;border-bottom:1px solid var(--hairline)}.listitem .hint{display:block;color:var(--muted);font-size:12px;margin-top:2px}.listitem:active{opacity:.7}.zone-legend{display:flex;gap:12px;flex-wrap:wrap;margin:14px 0 4px;font-size:11px;color:var(--muted)}.zone-legend span{display:flex;align-items:center;gap:5px}.zone-legend i{width:11px;height:11px;border-radius:3.5px;display:inline-block}.musclerow{display:flex;align-items:center;gap:12px;padding:12px 0;min-height:48px;border-bottom:1px solid var(--hairline)}.musclerow .bar{flex:1;height:8px;background:var(--surface2);border-radius:4px;overflow:hidden}.musclerow .bar>i{display:block;height:100%;border-radius:4px;transition:width .5s cubic-bezier(.22,1,.36,1)}.musclerow .name{width:98px;font-size:13.5px;font-weight:550;text-align:left}.musclerow .val{width:60px;text-align:right;font-size:12.5px;color:var(--muted)}.tgt{display:flex;flex-direction:column;gap:4px;font-size:12px}.wizard-progress{height:4px;background:var(--surface2);border-radius:2px;margin-bottom:28px;overflow:hidden}.wizard-progress>i{display:block;height:100%;background:var(--accent);border-radius:2px;transition:width .35s cubic-bezier(.22,1,.36,1)}.optgrid{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin:14px 0}.optgrid button,.optlist button{padding:15px 14px;min-height:52px;border-radius:14px;background:var(--surface);border:1px solid transparent;text-align:left;font-size:15px;font-weight:550;transition:all .15s}.optgrid button.on,.optlist button.on{border-color:var(--accent);background:#c9f73a12}.optlist{display:flex;flex-direction:column;gap:10px;margin:14px 0}.optgrid .hint,.optlist .hint{display:block;color:var(--muted);font-size:12.5px;font-weight:450;margin-top:3px}.privacy-note{display:flex;gap:10px;align-items:flex-start;background:var(--surface);border-radius:14px;padding:14px;font-size:13.5px;color:var(--muted);margin:14px 0}.privacy-note svg{flex:0 0 auto;margin-top:1px;color:var(--accent)}.privacy-note b{color:var(--text)}.plate-row{display:flex;align-items:center;gap:5px;min-height:96px;padding:10px 0}.plate-row:before{content:"";flex:0 0 30px;height:9px;background:var(--surface3);border-radius:3px}.plate{flex:0 0 auto;width:34px;display:flex;align-items:center;justify-content:center;border-radius:7px;font-size:12px;font-weight:750;font-variant-numeric:tabular-nums}.photo-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:12px}.photo-thumb{position:relative;text-align:center;font-size:10px;color:var(--muted)}.photo-thumb img{width:100%;aspect-ratio:3/4;object-fit:cover;border-radius:var(--radius-sm)}.photo-thumb .iconbtn.tiny{position:absolute;top:3px;right:3px;margin:0;background:#0009;color:#fff;border-radius:7px}.streak-hero{display:flex;align-items:center;gap:18px}.streak-hero .flamewrap{color:var(--accent)}.streak-hero .count{font-size:40px;font-weight:800;letter-spacing:-.03em;line-height:1;font-variant-numeric:tabular-nums}.streak-hero .lbl{color:var(--muted);font-size:13px;margin-top:4px}.badges{display:grid;grid-template-columns:repeat(4,1fr);gap:10px;margin-top:12px}.badge{text-align:center;padding:12px 4px 10px;border-radius:14px;background:var(--surface2)}.badge.earned{background:#c9f73a17}.badge .bicon{color:var(--faint);margin-bottom:6px}.badge.earned .bicon{color:var(--accent)}.badge .bname{font-size:10.5px;font-weight:650;line-height:1.25}.badge .bprog{font-size:9.5px;color:var(--faint);margin-top:2px;font-variant-numeric:tabular-nums}.fc-stage{position:relative;border-radius:var(--radius);overflow:hidden;background:#000}.fc-stage video,.fc-stage canvas{width:100%;display:block}.fc-stage canvas{position:absolute;top:0;right:0;bottom:0;left:0;height:100%}.rec-badge{position:absolute;top:10px;left:10px;z-index:2;background:#000000a6;color:var(--danger);font-size:13px;font-weight:750;letter-spacing:.04em;padding:5px 10px;border-radius:999px;animation:recpulse 1.2s ease-in-out infinite}@keyframes recpulse{0%,to{opacity:1}50%{opacity:.55}}.fc-finding{display:flex;gap:10px;align-items:flex-start;padding:11px 0;border-bottom:1px solid var(--hairline);font-size:14px}.fc-finding:last-child{border-bottom:none}.fc-dot{flex:0 0 8px;width:8px;height:8px;border-radius:50%;margin-top:7px}.finish-ring{width:92px;height:92px;margin:8px auto 20px;border-radius:50%;border:2.5px solid var(--accent);color:var(--accent);display:flex;align-items:center;justify-content:center;animation:pop .45s cubic-bezier(.34,1.56,.64,1)}.pr-card{background:#c9f73a14;text-align:left}.pr-card h3{color:var(--accent)}@keyframes pop{0%{transform:scale(.4);opacity:0}to{transform:scale(1);opacity:1}}.muted{color:var(--muted);font-size:13px}.center{text-align:center}